What does every adoption have in common? In this episode Jamie shares a little about her adoption stories (spoiler alert: she has two!), how they are connected, and the most important thing for people to understand about adoption. She also shares about the game-changing strategy she learned to help her cope through processing all of her complicated emotions around adoption.
Kyndal May – childbirth educator and doula trainer
Feelings Inventory & Needs Inventory – I know it sounds awkward, but I dare you to try this! Repeat after me, “I am feeling (insert feeling) and I need (insert need).”